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Booty Lab is all about helping you find your strength and confidence through small group training sessions. Hey, girl! My name is Rebecca. Fitness enthusiast, personal trainer, dog mom, and founder of Booty Lab. We take the best of personal training and fitness classes to give you effective and fun strength training workouts. We believe strength is beautiful and balance is the key to a healthy lifestyle!

About me

It looks like she's struggling to get up there. To get the most out a movement you have to do it perfectly or it's not going to be as effective. How does your partner motivate you and keep you able to your goals?

Having a strong posterior is really important. What have you learned from each other that you now take into your workouts? And that's how it all started. What are your favorite workouts to do together? What do you do outside of the gym together to stay on top of your fitness goals?

Showing women that strength is beautiful and lifting isn’t only for men

Follow Us. When they're not working or wedding planning, you can find them at O2 Fitness Hanover or O2 Fitness Racine spotting each other on a back day or challenging each other on the turf. She makes a healthy dinner since I work later. We work out together times a week in some capacity. We were on a keto kick at one point where we were doing just keto for dinner. Andrew: She took me to yoga classes and it was almost a part of our dating. Andrew: I thought she was Russian or Scandinavian or something because she was so jacked.

I'm right at about two and a half years with O2. Bailey : My dad was a member there before I was and kept telling me that Seaboard was wonderful and I needed to. Leave A Comment.

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Their love for fitness brought them together and has taken them all the way to Wilmington where Andrew now works as Area Fitness Director. How did you two meet? Andrew: I feel like for the most part we buy healthy groceries. She was the front desk manager there and booked me in for a massage. Bailey: Back is my favorite so I love a low row or a landmine row.

The leader in fitness personals

I shout it from the rooftops every chance I get. I'm a huge advocate for sunscreen and staying out of the sun. I'm on a program right now and she's kind of doing it with me. But we love Taco Bell, too, so if we want to indulge in a cheat meal, we'll plan out the time and day for it. How are your fitness goals similar?

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The ability comes at dinner a lot. I like squats and benchpress and lunges. Andrew: I had a back problem at the time and she worked at a Medical spa. I had never really done yoga much before so going to hot yoga and even some classes at Seaboard was very eye opening for me. Andrew : I eat a lot of eggs! And she taught me a bunch of core moves she had learned from her Pilates classes. Bailey: S ometimes Andrew gets ahead of me if he has more stamina than I do that day.

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The Best Bodyweight Glute Exercises. How did things progress after that first conversation? Andrew : Then I heard all of this clanging around and I saw that she fell so I went and helped her.

Bailey: He really helped me tap into my inner intensity. He makes the same breakfast every day. He's made the same breakfast for the how many years now? We mix and combine styles like bodybuilding and athletic training. We end up doing the same workouts and she keeps up with me and I keep up with her. I finally ed in November Andrew: I started working at Seaboard Station in September as a Personal Trainer and we met for the first time in December of I was on a break getting my own workout in and she was doing box jumps on the highest one.

After a chance meeting at O2 Fitness Seaboard Station inAndrew and Bailey continued to run into one another at the gym and eventually began dating. It all started with a box jump. How are they different? Do you come to the gym together or separately?

He'd say it's where the young, hip, downtown crowd was. We want to make sure that people can fitness dating Wilmington us apart! Bailey : I like to do other things for myself besides just physical activity to stay healthy.

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How long have you been members of O2 Fitness? When I went for my massage I asked her out. But, we do cardio and weights together.

When you are at the gym together, do you work out together or separately? One of the bigger takeaways I learned was doing core exercises a lot slower than I was used to. We have a Great Dane so we'll walk the dog sometimes. I recognized her after we met when she fell and we kind of would say hey and talk about fitness and help each other with workouts here and there.

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This past fall, Andrew popped the question and Bailey said yes! I'd look up and we'd wave hello. We like to do all different types of training. Bailey: Andrew definitely likes to keep our nutrition more on track at home. Bailey : I caught him staring a few times!

Why a fitness date?

He's great with planning workouts since he's a trainer and that one-on-one attention is so important. I thought, "Man, that girl's jumping pretty high. I love skincare and medical aesthetics. Andrew: I like working the back side as well with deadlifts, glute bridges, rows and landmine rows.

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